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Sleep supports almost every function in your body, that is why when you don’t get enough sleep, your body begins to shut down. It’s kind of like a rechargeable battery — when your battery runs out, so does your ability to function effectively in everyday life. But the key to getting a lot of sleep is knowing how much sleep you’re getting.
Not only is sleep very important, it also affects our long-term physical and mental health, our energy levels, and our ability to focus. Unfortunately, most of us do not get enough sleep, and this can have negative impacts on our health.
Many people suffer from fatigue, headaches, poor memory and concentration, and other symptoms of poor sleep. Fortunately, there are simple, inexpensive ways you can improve your sleep without spending a lot of money on sleep aids.
Sleep support supplements are especially helpful for people experiencing insomnia or anxiety. If you’re having trouble falling asleep, these supplements can help induce sleep within 30 minutes. Some supplements are better than others; try researching different formulas to see which one works best for you.
They should be taken by patients who require longer sleep periods at night. Those patients include infants, children, and adults with medications that interfere with sleep.
Best Sleep Support Supplements
Dr. Emil Nutrition 200 MG 5-HTP Plus
Nutrition200 provides 200 mg of 5HTP with 86 mg of L-Tryptophan.5HTP is an amino acid that converts to serotonin – a neurotransmitter that boosts mood and helps with sleep. The body doesn’t naturally produce 5HTP, which is why it’s necessary to take a supplement. Nutrition200 provides all of the nutrients needed for the body to produce more 5HTP.
The amount of 5HTP in each capsule is 200mg, which delivers 150mg of free form tryptophan, 100mg of Vitamin B6, 20mg Niacin, 12.5mg
Each bottle of these supplements contains 60 capsules and ensures long-lasting effects. The 5-HTP helps in brain health and mood enhancement. They help boost your energy and motivation without causing any adverse reactions or side effects. These capsules work to promote the synthesis of serotonin in the brain. Furthermore, this organic source of 5-HTP is safe and easy to use.
It also acts as a cofactor for the production of melatonin, enhancing night time sleep. This supplement offers nutritional support for those with serotonin deficiency issues.
Olly Ultra Sleep
Olly ultra sleep is a natural sleep aid that supports deep, restful sleep. It can help combat insomnia, stress and ADD/ADHD. Olly ultra sleep contains a unique blend of ingredients including L-theanine, chamomile and lemon balm to improve relaxation and restful sleep.
Olly’s proprietary form of melatonin, magnesium, l-theanine, chamomile extract, and lemon balm extract works together to help you fall asleep faster and stay asleep through the night. A scientific study found that Olly Ultra Advanced Sleep Softgels improved sleep quality in subjects who suffered from occasional sleepless nights.
The Olly ultra sleep softgels have been specially formulated to support your body in falling and staying asleep. By combining key ingredients like the natural hormone melatonin, magnesium and L-theanine, chamomile and lemon balm; these night time pills help to reduce the frequency of waking during the night and promote a more healthy sleep pattern.
21st Century Melatonin
Achieve the best possible night’s sleep with 21st Century’s Melatonin 3mg – 90 Tablets for Sleep Support. This formulation is clinically dosed to support healthy sleep, ensuring that you wake up refreshed and ready to go in the morning.
Get a good night’s sleep with 21st Century’s Melatonin tablets which Supports sleep patterns and has a natural source from melatonin. Helps the body’s internal 24-hour clock maintain normal sleep patterns may also help travelers adjust to new time zones. Contains 1 mg of melatonin per tablet.
21st Century Melatonin For Sleep Support 3Mg -90 Tablets is a natural sleep aid that helps the body to maintain normal sleep cycles. The benefits of good sleep health go far beyond enhancing your nightly rest, it can help you live a longer, healthier life. That’s why experts recommend 7-8 hours of quality sleep each night.
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