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The importance of calcium for healthy bones cannot be overstated. Not only does this mineral contribute to healthy teeth and bones, but it also helps improve your mental ability and your mood.
By getting the right amount of calcium in your diet, you will also be able to ward off disease and promote better heart health. In fact, calcium deficiency is a major cause of osteoporosis – a disease that leads to brittle bones and an increased risk of fracture.
The recommended daily allowance for calcium is 1,500 milligrams (mg) per day. However, most people consume less than 1,000 mg per day. As a result, many middle-aged and older adults have calcium deficiency and are at risk of developing osteoporosis.
Calcium is an essential nutrient that helps build and maintain strong, healthy bones. Without enough calcium in your diet, your bones can become weak and brittle. This can lead to serious injuries, including broken bones and even death.
To help prevent this, make sure you are getting enough calcium in your nutrition every day. While calcium can be found in a variety of foods, the best sources are dairy products such as milk, yogurt, and cheese.
Best Calcium Supplements
Nature's Bounty Calcium 1200mg
Nature’s Bounty Calcium & Vitamin D is recommended for individuals over 50 years of age. It can help maintain strong bones and aid in building stronger teeth, along with aiding in maintaining healthy immune support systems.
This product contains 1000 IU vitamin D3 and 1200mg calcium per two soft gels allowing more dosage flexibility while also supporting bone health. It is formulated with 500 milligrams of elemental calcium to support bone health, muscle contraction, blood clotting, nerve function and more.
HUM Pimp My Calcium
Hum Pimp My Calcium is a combination of superior calcium and D3, in an easy-to-use, balanced ratio with magnesium and boron.
The most advanced bone support formula in a fast dissolving, multiple delivery form. This formula supports bone density in pre- and postmenopausal women, providing the most absorbable forms of calcium, magnesium and vitamin D possible.
As a result, it has ZERO side effects found in other calcium supplements. If you’re someone who has taken calcium in the past, you know how constipated it can make you. Hum is not like that at all.
Pimp My Calcium provides the highest level of bioavailability, meaning it is easily absorbed by the body.
Kirkland Calcium Citrate Magnesium and Zinc
Kirkland Signature Calcium Citrate, Magnesium And Zinc With Vitamins is a gentle, all-around supplement containing 1250 mg of elemental calcium and smaller amounts of magnesium and zinc.
It is formulated to support bone health and overall wellness, doesn’t interfere with the absorption of iron and other vitamins & minerals and it also helps in improving the taste of water by reducing the acidity or sourness in it.
It provides 400mg of calcium in each tablet. Each tablet also provides 20mg of vitamin D3 to go along with 150mg of magnesium and 10mg of zinc.
These amounts are below the tolerable upper intake levels for these nutrients, so this supplement can be taken by almost anyone. With its easy to take tablet form, you have no excuses not to take your supplements every day!
Enjoy the health benefits of an adult multivitamin, with 100% daily allowances of calcium, magnesium and zinc. Expertly formulated for everyday use!
Nature Made Calcium, Magnesium Oxide, Zinc with Vitamin D3
Nature Made Calcium plus Magnesium plus Zinc with Vitamin D is an everyday supplement that helps support bone strength and general wellness.
It is recommended that you take two tablets daily. Nature Made Calcium contains only the nutrients found in the active form of Calcium, which means more calcium activity in your body, without changing your pH levels. It is a highly absorbable form of calcium prescribed by doctors for over 25 years.
Calcium is necessary for strong bones and teeth and promotes a healthy heartbeat. It is also necessary for proper nerve transmission and muscle contraction including blood vessel constriction and expansion. Nature Made Calcium Magnesium Plus Vitamin D3 is specially formulated to help support bone health.
This formula features high calcium levels that are comparable to calcium carbonate, at a fraction of the cost. Helps build strong bones Contains 300 mg of calcium per serving, compared to 200 mg in most leading dairy milk alternatives Nature Made Calcium Magnesium is a naturally-derived bone health support for adults 50+.
Take this everyday product with plenty of water to enjoy the best results.
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