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Vitamins are one of those supplements that almost everyone takes. But is your current vitamin intake level sufficient to meet your daily needs?
How Much Vitamins You Need
The amount of multivitamins you need depends on a number of factors, including your age and sex.
In general, though, most adults don’t need to take multivitamins. Adults are able to get everything they need from a healthy diet. However, pregnant women, nursing mothers and young children may need multivitamins, since they aren’t getting everything they need from their diet.
Vitamins are an important part of the diet, because they supply essential nutrients that the body doesn’t have to produce itself. Vitamins are essential, but they’re not the only nutrients that we need. We also need minerals, fiber and healthy fats.
The recommended daily allowance (RDA) for vitamins is 1,000 to 2,000 IU (international units) for women and 1,000 to 2,000 IU for men. So for an adult, that’s 1 to 2 grams of vitamins each day.
Because children grow so quickly, experts recommend supplementing children with multivitamins containing 10 percent of the recommended daily amount of most vitamins and minerals until they reach adulthood.
Best Multivitamins for Kids, Women and Men
Olly Kids Multivitamin Probiotic Gummy
Olly Kids Multivitamin Probiotic Gummy with Digestive and Immune Support is a gummy type vitamin that comes in a delicious berry flavor. It has a pleasant smell and melts quickly, going down easily even for picky eaters.
With a unique easy to chew formula, OLLY Kids Multivitamin contains a variety of vitamins including A, D, C, E, B, Zinc and more! These multivitamins are packed with 10 live active probiotics to keep your kids healthy all season long.
Olly Kids multivitamin is a 100% natural multivitamin made just for kids, containing 10 of the most essential nutrients needed for growth and development. A daily dose of Olly Kids delivers more than twice the US Recommended Daily Allowance of vitamin C, plus B vitamins to help boost your child’s immunity and iron to increase their energy level.
Olly Kids Multivitamin Probiotic provides comprehensive support for: Immune system: vitamin A, zinc and B vitamins. Digestive health: fiber and digestive enzymes, probiotics and prebiotics.
Lil Critters Gummy Vites
Kids gotta eat! And when they do, they deserve the best — like Lil Critters Gummy Vites Daily Kids Gummy Multivitamin. Each refreshing gummy contains vitamins C, D3 & zinc for immune support, so parents can rest easy knowing their kids are getting the vitamins and minerals they need every day. Each full serving of Lil Critters Gummy Vites Daily Kids Gummy Multivitamin holds 190 count, so parents can rest assured they have a gummies supply they won’t have to replace for months.
Each delicious, fruity gummy contains all the vitamins and minerals newborns and children need, so parents have a one-stop, convenient source of vitamins they won’t have to replace for months.
Parents can’t stay home all day to make sure their kids are eating nutritious food. That’s why Lil Critters Gummy Vites Daily Kids Gummy Multivitamin ensures your kids get essential vitamins and minerals every day. It’s 100% natural and has 95 calories per serving.
Coming in a pack of over 190 ct that guarantees days’ worth of kids’ multivitamin, these vitamins are an ideal health supplement alternative to pills. These vitamins also benefit kids with sensitive stomachs thanks to the clinically studied soluble-vitamin technology that’s gentle on digestion. Store this product away from heat, moisture and direct sunlight.
SmartyPants Formula
Looking for an easy way to give your kids their daily vitamins? Then SmartyPants Kids Formula Daily Gummies Multivitamins are for you! These yummy gummy vitamins are packed with essential nutrients like vitamin C, D3, and Zinc. This gluten-free gummy multivitamin does not contain any artificial colors, flavors, preservatives or GMOs. SmartyPants Kids Formula Daily Gummy multivitamin is packed with glucosamine, chondroitin, omega-3s, B vitamins, iron, 100% of the daily value for 13 essential vitamins & minerals, AND an incredible flavor kids love. SmartyPants is gluten free and made without artificial colors or flavors.
Each serving of SmartyPants Kids Formula contains 9 servings of fruits and vegetables, which is the equivalent of 75 servings per day. Unlike other gummy vitamins, our pure fruit-flavored gummies are gluten free, sugar free, dye free, paraben free, vegetarian/vegan. Our kids multivitamin is made with natural flavors without the use of artificial ingredients or nasty chemicals. All ingredients are non-GMO and provide immune support by supporting healthy Vitamin C levels in the body. Our formula also contains Omega 3 fish oil. SmartyPants Kids Formula has 120 servings per bottle.
Centrum Silver Multivitamins
Centrum Silver Multivitamin For Adults 50+ and Multimineral 220Tal, containing a comprehensive blend of essential nutrients, offering broad-spectrum support. Both products were reformulated to help make sure you get the full value from your multivitamin.
Chewable vitamins help nourish the body anytime, anywhere. This Centrum Silver Multimineral 220Tal is presented as a chewable tablet and is ideal for those who prefer not to swallow pills. Centrum Silver Multimineral 220Tal contains multiple ingredients to provide minerals and vitamins that promote overall health and well-being.
Centrum Silver Multivitamin is a comprehensive, whole-body vitamin and mineral formula for adults 50 and over that is great for those who want a complete daily supplement. It contains a sensible formula of essential nutrients, including B vitamins to support energy production, stress support ingredients for a healthy mind and stress response, as well as antioxidants to help combat damage from free radicals.
Centrum Silver Multivitamin is a comprehensive, whole-body vitamin and mineral “health insurance” formula for adults 50 and over, containing a sensible formula of essential nutrients, including B vitamins to support energy production, stress support ingredients for a healthy mind and stress response as well as antioxidants to help combat damage from free radicals.
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