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A cold therapy pack is a handy item to have around, but do you know how to use them?
Gel packs, also called ice packs, are pliable plastic packs that are filled with water and frozen. Once frozen, a gel pack retains that ice until you’ve used it up. To use a gel pack, simply remove the top and place in the freezer until it’s ready to go.
Gel packs can be frozen in a variety of shapes, including rectangular shapes, circular shapes, and even ones that fit inside a bowl. The size and shape you choose will depend largely on the type of injury you’re treating.
Gel packs are often used after workouts, but they’re also popular for first aid. Gel packs can be frozen in the freezer for 10 to 15 minutes to treat muscle pain, inflammation, and aches. You can also put them in the refrigerator or freezer for 30 minutes to soothe insect bites, sunburn, or other skin complaints.
Gel packs come in different sizes, too. The size of your gel pack can depend on how long you plan to keep it frozen. If you plan to freeze your gel pack for 30 minutes, for example, you probably want something larger than something you would use for 10 minutes.
Gel packs can be stored in the freezer for up to 2 months. If you buy a large size, though, you may find that it melts too quickly, especially if you forget to put it back in the freezer after use.
The gel packs have handles, so you can use them to lift an injured body part. The handles are designed to make it easy to lift an injured part with one hand, which is useful when moving an injured person.
Gel packs are easy to use, and they make treating injuries on the go easy.
BEST COLD THERAPY PACKS TO USE
Therapaq Reusable Gel Pack
Pros
- Contains non-toxic, odourless in the freezer form and flexible in its heated form.
- Flexible ice pack designed to fit in your pocket.
- Convenient to use wherever you go,
- With its re-usable design, it saves money
- Durable polyester shell with foam insulator to maintain temperature longer than regular ice packs , Waterproof outer layer for easy clean up
- Provides gentle, comforting heat or mild cold therapy at home or on the go
Cons
- You need to wait a little while for the ice pack to become soft (as it can be bulky), so it can mold to your body.
Contains all-natural ingredients that are safe for children, pets and sensitive skins.
iReliev Hot & Cold Therapy Gel Pack
Pros
- Helps you recover from an injury faster
- Improves circulation
- Easy to use
Cons
- Cools down quickly
- Durability is based on individual’s maintenance
iReliev comes with a hot and cold pack for users’ preferences.
Flexikold Gel Ice Pack
Pros
- Maintains its flexibility at extreme temperatures.
- Will not damage or disturb anything it comes in contact with.
- Durable well-made ice pack that can be used for both hot and cold applications.
Cons
- Ice packs become wet after 20minutes of use.
The main advantage of Flexikold gel ice pack is that it keeps its flexibility and elasticity in extreme cold and heat.
Natracure Cold Packs
Pros
- Takes up no space in the refrigerator, and does not release any chemicals
- Doesn’t freeze solid, It cools to ice cold without freezing solid.
- Useful for post-surgical rehabilitation
Cons
- Its non-freeze solid quality could be a no-no for some users.
Natracure Cold Packs are ideal for precise temperature control in a wide array of medical and sports-related applications.
Urlight Reusable Knee Support Ice Pack
Pros
- Available in small, medium, and large sizes.
- This versatile elasticized ice and heat pack provides fast and effective pain relief on contact
- Ideal treatment for joint pain caused by ligament joint tension, joint sprain or joint inflammation due to overusing sports activities.
Cons
- Relief is not instant
Its contoured shape makes it easy to wear while seated or lying down, and its adjustable fit helps provide comfortable, therapeutic compression.
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